Some are fortunate enough to enjoy robust health, as a constitutional given. And the healthier you are, so the more energy you have to invest in your health: to exercise regularly and to eat healthily.
But what if time constraints, or financial constraints, or work commitments, or family commitments sabotage your intentions? And what if your health wasn’t so shipshape in the first place? What do you do now?
You don’t delay any longer.
You have a vision of a healthier, more energetic you. And you decide to invest in that vision. Together we consider these constraints. And, at the same time, we develop a plan for realising your vision and making it a reality. And, while you’re about it, why don’t you invite your nearest and dearest to come on the journey with you?
Let us also consider that some struggle with chronic illness. Living with chronic disease may feel that one is not really ‘living’ at all. Instead, we think that we are merely ‘surviving’ – that we are at war with our body. Let me invite you to reveal your frustrations and anxieties to me.
Let us explore possible ways to look beyond your condition and not be defined by it. Let us together find some delight in the dark corners and humour in the absurd. Let’s.